WELCOME TO DOSE OF THERAPY

You might be here because you’re not feeling good about yourself, your relationship, your family dynamics, or you're navigating a significant life transition like a marriage, divorce, loss, a move, or a career change.

We each have unique journeys and experiences that have shaped us to be where we are and who we are today. Every moment of our lives has influenced how we deal with this thing called life, and how we relate to others. A healthy relationship with yourself is a prerequisite for healthy relationships with others.

Therapy is successful when you have a therapist who understands you AND knows how to help you. That first part is usually challenging to find.

The team at Dose Of Therapy specializes in relationship issues, family conflicts, life transitions, and anxiety/depression. We help clients sort through current and past struggles to live a more balanced and fulfilling life, with more meaningful relationships. Our approach to psychotherapy is culturally-sensitive and individualized to meet your needs. Our approach involves exploring your past experiences and relationships and how they impact your current emotions and behaviors.